The Science of Light

The Science of Light

Hosted by: Rosemary Holbrook

The Science of Light is a podcast that weaves stories, research, and philosophy to make sense of life. Join me, Rosemary, in exploring holistic wellness topics from a perspective that blends spirituality with science....

All Episodes

Episodes

47. Meditation, Motherhood, and Marketing to Increase Your Impact with Carolyn Choate

This episode feels to me like a great place to leave off as I take a maternity leave! Carolyn shares so authentically and vulnerably about her story, uncovering sooo many valuable and applicable insights to many areas...
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46. Soul Mapping for Moving through a Dark Night of the Soul with Jaishree Dow-Spielman

In this episode, I interview Jaishree Dow-Spielman,ย a spiritual mentor, healer and educator who empowers teachers, leaders, couples and children to be grounded in sacred truth and sovereign relationships. She shares...
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45. Yoga for Burnout, Stress, and Overwhelm

Have you ever felt like you had more to do than you could realistically accomplish in the time you needed to have it done? Or have you ever felt so depleted and exhausted that resting didn't rejuvenate you in the same...
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44. Frequencies, Shadow Work, and Sound Healing with SaraWolf of Creatrix Culture

SaraWolf is a Quantum and Sound Healer and Spiritual Podcast Host. In this episode, she shares her spiritual and healing journey in such a real and relatable way! Tune into this episode to learn how she is truly...
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43. Community & Communication Structures: Yoga Philosophy + The Gottman Method

As humans we are communal creatures--we need human connection! However, living in community is not always easy--especially given the more complex and nuanced ways we can show up in community at our disposal in this...
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42. Cyclical Living using Moon Phases with Shelbey Moon

Shelbey Moon is a Moon Cycle Guide. She helps women and feminine beings connecr back to their cyclical rhythms to create more ease and flow in all areas of their lives. Tune in to learn:- how the moon connects to your...
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41. Holistic Women's Wellness + Reproductive Rights with Kelsey Reep

Listen to this inspiring human share how she is building her passion project after seeing a gap in the women's wellness world! Kelsey is a therapist (LCSW--Licensed Clinical Social worker) who is passionate about...
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40. Ayurveda for Kapha Season + Winter Solstice Yoga Practices

Happy Winter Solstice to my fellow Northern Hemisphere residents! In this episode, I describe why I believe the Winter Solstice is the portal to Kapha season. And then, of course, I explain what Kapha season even is,...
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39. Fail Forward: Yoga Practices to Keep Going when its Hard

Have you ever been stuck in analysis paralysis--to where you don't even try something for fear of all the ways it can go wrong? Or maybe you keep trying and can't figure out why you haven't reached your goals yet....
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38. Sankalpa: The Yoga of Goal Setting

Did you know there's a yogic way to set goals? Of course there is! Maybe you've been in a yoga class and heard the teacher say you should set an intention for your practice. In this episode, I explain where that comes...
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37. Release what no longer serves you: Using Yoga to beat Sunk Cost Fallacy

Just because you have invested a lot of time, energy, or resources into something doesn't mean it is still serving you. In economics, the phenomenon of the "sunk cost fallacy" refers to our tendency to keep holding...
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36. Embody Gratitude through your Yoga Practice

Sure, you've heard of the benefits of having a gratitude practice before, maybe you even already incorporate it in your life. But has it ever felt disembodied, cheesy, just not quite right? Yoga to the rescue, as...
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