The Science of Light

The Science of Light

Hosted by: Rosemary Holbrook

The Science of Light is a podcast that weaves stories, research, and philosophy to make sense of life. Join me, Rosemary, in exploring holistic wellness topics from a perspective that blends spirituality with science....

All Episodes

Episodes

58. Healing Trauma with Somatic Therapies with Katy Adams

"Trauma isn't the thing that happens, its the meaning we make of it" quoted Katy Adams, talking about her work in becoming a Somatic Experiencing Practitioner. Let's go on a wild ride from moving cattle on a ranch...
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57. Common Yoga Injuries and How to bring Stability to your Flow with Dr. Lauren Shelton

Fix your vinyasa with actionable tips from this episode! Left to our own devices, most of us will just further our imbalances because it's what we're good at and what feels comfortable. Learn why you need to be adding...
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56. Yoga for Bendy People with Dr. Libby Hinsely, PT, DPT, C-IAYT

Were you drawn to yoga because it comes easily to you? Or, conversely, have you never felt like you were very "good" at yoga because your aren't naturally flexible? This episode will be a fun one no matter which side...
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55. Taking Your Healing into Your Own Hands with Kimberly Giunta, Ayurvedic Lyme Specialist

Does fear of tick borne illness ever keep you from hiking or playing outside in the way you would like to? Never fear, ayurveda is here! Tune into this episode to hear how Ayurveda (lifestyle yoga practices) can help...
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54. Applied Philosophy & Astrology as Data with Jeremy Devens

Take this 2 minute listener survey to be entered to win a FREE 90 minute session with host, Rose Holbrook -- even if you don't want the session, your feedback will help make this podcast have more of what YOU want to...
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53. Physiology of Yoga with Dr. Andrew McGonigle, Doctor Yogi

Take this 2 minute listener survey to be entered to win a FREE 90 minute session with host, Rose Holbrook -- even if you don't want the session, your feedback will help make this podcast have more of what YOU want to...
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52. What are you accumulating? Ayurvedic Cleansing with Donna Papania, AyurYogi

If you're a cleansing skeptic, this episode is for you. If you're a yogi who loves ayurveda, this episode is also for you. We often think about doing "spring cleaning" to clear out accumulated gunk, but have you ever...
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51. Anxious to Awesome using Ayurveda & Yoga Therapy with Mira Binzen

Mira Binzen is primarily a kids yoga teacher and family yoga therapist, but if you don't have young children at home, please don't skip this episode! This episode is PACKED with actionable tips and explanations of...
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50. Unstoppable, Together: Overcoming Female Rivalry with Dr. Amber Tichenor

Amber Tichenor, founder of To Be, Coaching + Consulting® has a Ph.D. in I/O Psychology. A thought leader on the topic of female rivalry, Amber has 20+ years’ experience as an Organizational consultant where she helps...
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49. Getting to the Root Cause & Brain Health with Laurel Brennan

Laurel Brennan is the founder and owner of RootCauseology where she helps women optimize their brain health and reduce dementia risk by creating therapeutic partnerships and addressing root causes. She is a registered...
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48. Ayurveda for Pitta Season (Yoga to beat the heat of summer!)

Ayurveda translates to "The Science of LIFE" and it encapsulates so much wisdom on how to live a yogic lifestyle--how to take your yoga practice off the mat and incorporate Vedic wisdom into everything you do. From...
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47. Meditation, Motherhood, and Marketing to Increase Your Impact with Carolyn Choate

This episode feels to me like a great place to leave off as I take a maternity leave! Carolyn shares so authentically and vulnerably about her story, uncovering sooo many valuable and applicable insights to many areas...
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