The Science of Light

The Science of Light

Hosted by: Rosemary Holbrook

The Science of Light is a podcast that weaves stories, research, and philosophy to make sense of life. Join me, Rosemary, in exploring holistic wellness topics from a perspective that blends spirituality with science....

All Episodes

Episodes

62. Nuerodivergence, Parenting, and Yoga with Kate Lynch

 Kate is the parent of an amazing atypical kid, an inclusive yoga and meditation teacher, and author of the upcoming book, Atypical Kids, Mindful Parents: The joys and struggles of raising neurodivergent kids.   She...
View Episode

61. Emotional Sobriety through Yoga and the 12 Steps with Rosie Mulford

Tune into this riveting story to hear how yoga can bring healing and self-realization after addiction and despair, and leave the episode feeling uplifted inspired, and with new tools in your toolbox. Rosie took her...
View Episode

60. Struggle with consistent meditation? Here's what to do about it

Join the FREE 21 day mental clarity mediation challenge: https://www.yogiscopes.com/clarity In this episode I share about: 3 common misconceptions about meditation, 2 pitfalls that keep people from consistent practice...
View Episode

59. Critical thinking to dispel Avidya with Matt Huy, author of Physiology of Yoga

The yoga world is rampant with teachers saying things because their teacher's teacher said them. Some of these things are true, and some of them are purely based on speculation or personal experience (which,...
View Episode

58. Healing Trauma with Somatic Therapies with Katy Adams

"Trauma isn't the thing that happens, its the meaning we make of it" quoted Katy Adams, talking about her work in becoming a Somatic Experiencing Practitioner. Let's go on a wild ride from moving cattle on a ranch...
View Episode

57. Common Yoga Injuries and How to bring Stability to your Flow with Dr. Lauren Shelton

Fix your vinyasa with actionable tips from this episode! Left to our own devices, most of us will just further our imbalances because it's what we're good at and what feels comfortable. Learn why you need to be adding...
View Episode

56. Yoga for Bendy People with Dr. Libby Hinsely, PT, DPT, C-IAYT

Were you drawn to yoga because it comes easily to you? Or, conversely, have you never felt like you were very "good" at yoga because your aren't naturally flexible? This episode will be a fun one no matter which side...
View Episode

55. Taking Your Healing into Your Own Hands with Kimberly Giunta, Ayurvedic Lyme Specialist

Does fear of tick borne illness ever keep you from hiking or playing outside in the way you would like to? Never fear, ayurveda is here! Tune into this episode to hear how Ayurveda (lifestyle yoga practices) can help...
View Episode

54. Applied Philosophy & Astrology as Data with Jeremy Devens

Take this 2 minute listener survey to be entered to win a FREE 90 minute session with host, Rose Holbrook -- even if you don't want the session, your feedback will help make this podcast have more of what YOU want to...
View Episode

53. Physiology of Yoga with Dr. Andrew McGonigle, Doctor Yogi

Take this 2 minute listener survey to be entered to win a FREE 90 minute session with host, Rose Holbrook -- even if you don't want the session, your feedback will help make this podcast have more of what YOU want to...
View Episode

52. What are you accumulating? Ayurvedic Cleansing with Donna Papania, AyurYogi

If you're a cleansing skeptic, this episode is for you. If you're a yogi who loves ayurveda, this episode is also for you. We often think about doing "spring cleaning" to clear out accumulated gunk, but have you ever...
View Episode

51. Anxious to Awesome using Ayurveda & Yoga Therapy with Mira Binzen

Mira Binzen is primarily a kids yoga teacher and family yoga therapist, but if you don't have young children at home, please don't skip this episode! This episode is PACKED with actionable tips and explanations of...
View Episode