20. Dharana: Shiny Object Syndrome and the Eight Limbs of Yoga
Do you ever suffer from shiny object syndrome? Always chasing the next shiny thing? Feeling spread to thin? Feel like your energy is scattered, or even your mind?The sixth limb of yoga, Dharana, asks us to cultivate single-pointed focus or concentration. A lot of my students tell me they can't meditate because they can't concentrate, but I assert that concentration is a skill that can be developed--not something you either have or don't. Listen to this episode to get a crash course in the 8 limbs of yoga and how they may be able to help you up your focus game to be a better goal getter!
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