32. Milestones: a Full Moon practice for finding joy in the present

Yoga teaches us to stay in the present, but our society often keeps us very attached to the past and future. When striving for goals, it can also feel like we are always the same distance away from our goals on the horizon, because as we move closer to them we continue to set new ones and it can feel stagnant. That's where looking back with gratitude can help! On this episode, I talk about my journey of podcasting for a year(ish), other processes of becoming, and how to celebrate milestones from a yogic lens of presence and gratitude.

Check out this week's yogiscopes episode for the entire full moon forecast to see where this info was coming from astrologically!

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