33. Fresh Start Effect: The Practice of Yoga Begins Now

"I'll start my diet on Monday" .... "New year, new me" .... "New Moon intentions" ... there are a million and one iterations of humans looking to create meaning, to separate the "old me" from the "new me", to start fresh with a clean slate. And there is also psychological/scientific evidence to back it up--having fresh start dates WORKS! On this episode, I dive into the dark side and the light side of this phenomenon, the scientific evidence, and of course, how the concept ties into yoga philosophy. Listen to learn more!

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