34. Boundaries: A Yogic Perspective

Setting and maintaining boundaries can enhance our personal relationships and our relationships with ourselves. In this episode, I cover why having healthy boundaries is actually the highest form of self care! We get into the nitty gritty of what "healthy" actually means for boundaries--covering what they are, what they are not, areas of life that are extra important to have boundaries around, things that can get in the way, and of course, how your yoga practice can help! Tune into this episode to learn that, and make sure you catch the Yogiscopes Podcast episode for November's New Moon to hear more astrological reasons why this is an extra important practice right now!

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