38. Sankalpa: The Yoga of Goal Setting

Did you know there's a yogic way to set goals? Of course there is! Maybe you've been in a yoga class and heard the teacher say you should set an intention for your practice. In this episode, I explain where that comes from in yoga philosophy. Specifically, I explain the Sanskrit word Sankalpa, which kind of means intention, but more literally translates to "heartfelt desire". Tune in to learn a simple 5 step process to set goals and intentions that feel more aligned with your dharma (or higher life purpose), embodied, and will bring lots of meaning into your life.


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