40. Ayurveda for Kapha Season + Winter Solstice Yoga Practices
Happy Winter Solstice to my fellow Northern Hemisphere residents! In this episode, I describe why I believe the Winter Solstice is the portal to Kapha season. And then, of course, I explain what Kapha season even is, complete with a mini crash-course (or refresher) in Ayurveda--samkhya philosophy, gunas, elements, and doshas. Tune in to learn aligned practices to keep this season from throwing you into imbalance. If you feel sluggish, tired, heavy, etc, at this time of year, then this episode is for you!
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